At the Australian Centre for Heart Health, I am in the privileged position of supporting people through the challenges of recovering from a cardiac condition in the world of COVID-19. Following a cardiac event, it is common for people to be scared of being too far away from home or hospital. Part of recovery is gradually exposing yourself to scary situations to learn that the world is safe. This is difficult to do during lockdown. I hear of people struggling with the memory of being in hospital following a heart attack and not having family there to support them. Living in fear of going to hospital again because they do not want to be parted from their family. For others, this snap lockdown is a reminder of recovering at home following open-heart surgery, with limited social support. Bringing back memories of feeling vulnerable and isolated.

Lockdowns have been, and continue to be, an important tool in our fight against COVID-19. While we hope for the day when they will be a distant memory, for now they are always a possibility. I share my experiences, not to lament the current lockdown, but to let people know they are not alone. For those struggling with cardiac recovery during this pandemic, you are experiencing normal emotions to an abnormal situation. Now is the time to take stock and reflect on your coping strategies. What helps you overcome challenges? It might be connecting with others, mindful meditation, naming your emotions, doing something fun, lighting a candle, or just taking time for yourself. Maybe it’s about asking for help. Our Cardiac Counselling Clinic provides specialist psychological support for those experiencing difficult emotions following a cardiac event. For more information, please call us on 03 9326 8544 or visit our website.